About
Our Story...
Foxtrot Fitness is not only a fully equipped home studio, but also a hub for women's health!
Justine was born into Personal Training with both parents who were Personal Trainers and Gym Owners. Justine had many of her own health issues to face at a young age such as; hormone imbalances, undiagnosed PCOS, insulin resisitance, and fluctuating weight. This is what drove her passion to learn as much as she could about women's health!
Justine possess her Canadian/American Personal Training Certification, and a European Master Trainer Diploma. Along with these credentials, Justine is a Certified Nutrition Coach, and holds a Certified FDN Blood Analysis, Advanced Hormones and Stress, and Advanced Thyroid certification.
Justine has completed an in-depth apprenticeship from a top hormone and peptide coach in the U.S.
Foxtrot Fitness not only focuses on building strength and confidence, but also addresses common health issues that women have to face, today.
Services
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Personal Training
$62.40/session
One on one training designed to help you reach your fitness goals. Whether you're new to exercise or a seasoned athlete, we create a training program that is right for you!
Personal sessions are one hour.
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Group Training
$35/session
Group training is anywhere from 2-6 clients in a session. Although it is a group session, each client is provided a custom workout to follow dependant on their fitness goals. Group training is fun and exciting as everyone gets to make new friends and enjoy a sense of community.
Group sessions are one hour.
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Bloodwork Analysis: $75
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Nutrition Coaching: $200
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Peptide Therapy: $75
Bloodwork Analysis:
Recent bloodwork is reviewed in-depth and a full summary is provided on each health marker. This service helps to better understand your current health status and suggestions are provided on areas of improvement. These details can be passed along to your primary healthcare provider.
Nutrition Coaching:
A customized nutrition plan is created based on the clients health and fitness goals. Allergies and food preferences are taken into consideration. Having a nutrition plan to follow compliments training to help aid in faster results.
Peptide Therapy:
Clients are informed about therapeutic peptides that may help improve their health status. Information about the peptide and potential side effects are discussed thourougly.